TOP HEALTHY FOOD FOR HAIR YOU NEED TO KNOW!

A nutritious meal not only helps your body stay healthy, but also gives you a beautiful figure, bouncy and healthy hair. Taking care of your hair with Haircare products is not enough, you need to combine both external care and nutritional supplements. Let's find out with Tonic which 5 foods will be good for hair:

Foods high in iron and zinc

Iron deficiency is one of the causes of hair loss. Minerals like iron and zinc are important for the production of the proteins that make up hair. However, the amount of iron loaded into the body also depends on age, gender, and health status. Ask your doctor for advice on the right dosage.

Vegetables, tubers and fruits
Biotin (Vitamin H, Vitamin B7) is one of the important vitamins for the formation and growth of hair. Foods rich in biotin are often found in cauliflower, spinach, cheese, mushrooms. Animal liver also contains a large amount of essential biotin. Sweet potatoes contain a lot of beta-carotene, a precursor of vitamin A that not only helps keep the scalp healthy but also stimulates hair growth. At the same time, providing enough vitamin A will help the scalp produce natural oils, reducing dryness, itching, mold leading to hair loss. Vitamin C has an important role in hair growth, it stimulates the process of helping hair grow quickly, is abundant in vegetables, tubers, fruits, especially: oranges, lemons, grapefruits.

Foods high in protein
Protein found in red meat, chicken, eggs, yogurt, and soy is essential for hair growth. Typically people need between 45 and 55 grams of protein (1.6 to 1.9 oz) per day. You can adjust the moderate amount of protein according to your weight and age to be most reasonable.

Foods rich in Omega-3
Omega-3 fatty acids are essential for hair growth, making hair look shiny and healthy. You can supplement omega-3 from fish, if you are a vegetarian, you can choose flaxseed oil, supplement DHA needed for the growth of hair follicles.

Add more milk
Milk is a nutritious drink containing a lot of calcium, vitamin D is not only good for the development of bones and teeth, but also significantly improved hair. The habit of drinking milk every day is very good, hair will limit shedding, hair follicles grow, stimulate hair growth.

In addition, choosing a Haircare product is also very important for you to own a strong, bouncy hair. Try to experience Tonic's #hair loss prevention serum, #stimulating_hair growth, you will feel the effect of the product after only 24 hours.